As a holistic health and wellness coach, proper nutrition is vital. Lets talk about what is proper nutrition. There are nine essential amino acids, two fatty acids, 13 vitamins, and 20 minerals. These are all essential in combination with at least 80ounces of water daily. Nutrient dense foods have more nutrients than calories. A great example of dense nutrition is the clean eat diet. For more information lets chat in further detail about some good clean eat diets.